Here’s the text for the 27 April 2026 “Pause for Thought” I offered on the Breakfast Show with Gary Davies on BBC Radio 2. Listen here.

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I’m a decent preacher – I don’t generally put people to sleep – but a few times in 25 years of sermons, I have unintentionally provoked someone to walk out.

Once when I accidentally cussed in the pulpit.

Once during LGBTQ Pride when I joked that God loves straight folks, too – not just the gays – and that despite loads of evidence to the contrary, it is possible to be both heterosexual and Christian.

But I was really surprised when someone quite dramatically stormed out after I suggested that Christians should embrace the biblical practice of confession: to regularly come clean with a trusted friend or pastor about how we’ve screwed up.

After the service, I approached the offended person and said: “Did something hit a nerve?”

They said: “Oh yeah, when you told me I had to tell my sins to someone other than God”.

I felt tempted to respond: “Would you like to confess something to me now?”

But I did not say that. Because I know personally how scary and unappealing confession sounds.

I got sober through The Twelve Steps of Alcoholics Anonymous. Step Four suggests we write down a moral inventory of our entire life. Then Step Five suggests we read that inventory out loud, admitting “to God, to ourselves, and to another human being the exact nature of our wrongs.”

When I first heard that, I thought: Uh-uh. No way.

But I have come to believe: that if we haven’t shared the honest truth with another person, we probably haven’t really told God – and we certainly haven’t accepted it ourselves.

On my podcast, Spill the Spirituality, I recently chatted with Harry Clark, Traitors winner. His new documentary follows his rediscovery of faith, including his attempt to meet up with the Pope at the Vatican. (Spoiler: he did!)

But Harry told me his most transformational spiritual experience wasn’t meeting Pope Leo, but going to confession for the first time as an adult – describing his mess, in detail, in the loving presence of another person.

I get that. In my Fifth Step, I had a lot to confess. It was very painful, but my deepest feeling was relief, even joy. The person I shared it with said: “Well done. You have now joined the human race”.

Which reminded me of Jesus’s words after receiving confessions. He says: “Take heart, friend.” “Go in peace.”

When I feel the temptation to walk out on the truth, may God help me to stay put, take heart, and practise the difficult freedom of being human.